Mike Provost RKC
Kettlebell Instructor

Any application of the recommendations/exercises set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the client's discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor/s before making major changes in your lifestyle.

-Mike Provost, RKC